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Eggplant baked with cheese Calories
Baked eggplant with cheese is rich in fiber and calcium, and relatively low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Eggplant baked with cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.2g
· 26%
Protein
4.7g
· 17%
Fat
7.2g
· 57%
Fiber
3.1g
Eggplant baked with cheese Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.19µg · 8% DV
Vitamin A
65µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Eggplant baked with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant baked with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant baked with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant baked with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant baked with cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Eggplant baked with cheese
Eggplant baked with cheese — Frequently Asked Questions
How many calories are in baked eggplant with cheese?
Baked eggplant with cheese contains 110 calories per 100 g. Each 100 g also provides 4.7 g of protein, 7.2 g of carbohydrates, and 7.2 g of fat.
Is baked eggplant with cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.