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Cheese and Greens Sandwich Calories

Classic sandwich with cheese, leafy greens, and bread. Provides protein, fiber, and calcium.

CALORIES

220kcal

65medium

POTASSIUM

160mg

FIBER

2.7g

Cheese and Greens Sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

2.7g

Cheese and Greens Sandwich Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

210mg · 21% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Cheese and Greens Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and Greens Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and Greens Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and Greens Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and Greens Sandwich Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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McDonald's medium French fries

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Cheese and Greens Sandwich — Frequently Asked Questions

How many calories are in a cheese and greens sandwich?

A cheese and greens sandwich provides 220 calories per 100 g. It also contains 8.5 g of protein, 28 g of carbohydrates, and 7.5 g of fat per 100 g.

Is a cheese and greens sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.