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Cheese and egg stuffed zucchini Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese and egg stuffed zucchini Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
3.6g
· 13%
Protein
7.8g
· 29%
Fat
6.9g
· 58%
Fiber
1.1g
Cheese and egg stuffed zucchini Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.65µg · 27% DV
B2
0.25mg · 19% DV
B5
0.62mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Calcium
180mg · 18% DV
Iodine
21µg · 14% DV
Cheese and egg stuffed zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and egg stuffed zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and egg stuffed zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and egg stuffed zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese and egg stuffed zucchini Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cheese and egg stuffed zucchini
Cheese and egg stuffed zucchini — Frequently Asked Questions
How many calories are in cheese and egg stuffed zucchini?
Cheese and egg stuffed zucchini has 105 calories per 100g. The total calories increase as the portion gets larger.
Is cheese and egg stuffed zucchini high in protein?
It provides 7.8g of protein per 100g. That gives it a moderate protein content for a vegetable-based dish.
Is cheese and egg stuffed zucchini low in carbs?
Yes, it contains 3.6g of carbohydrates per 100g. That makes it a relatively low-carb option.
Can you eat cheese and egg stuffed zucchini on keto?
According to the provided diet compatibility, yes, it is keto-friendly. Its 3.6g carbs and 6.9g fat per 100g support that fit.
What is the glycemic index of cheese and egg stuffed zucchini?
Its glycemic index is 15. That places it in the low-GI range based on the provided value.
Is cheese and egg stuffed zucchini filling?
It contains 7.8g protein, 6.9g fat, and 1.1g fiber per 100g. This mix can help make it satisfying as part of a meal.
Does cheese and egg stuffed zucchini contain allergens?
Yes, it contains eggs and dairy. Anyone with egg or milk-related allergies should avoid it.
Is cheese and egg stuffed zucchini gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It is also suitable for vegetarian eating patterns.
Is cheese and egg stuffed zucchini healthy?
It is minimally processed and provides 105 calories per 100g, along with protein, fat, and fiber. Based on the provided facts, it can fit into a balanced diet.
Is cheese and egg stuffed zucchini good for Mediterranean diet meals?
Yes, it is listed as compatible with the Mediterranean diet. It also fits vegetarian, flexitarian, and gluten-free meal patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.