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Cheddar tarhana pancake Calories
Savory pancake with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar tarhana pancake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22.4g
· 42%
Protein
9.2g
· 17%
Fat
9.7g
· 41%
Fiber
2.1g
Cheddar tarhana pancake Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B5
0.54mg · 11% DV
Minerals
Selenium
16.5µg · 30% DV
Sodium
655mg · 28% DV
Phosphorus
188mg · 27% DV
Calcium
205mg · 21% DV
Cheddar tarhana pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar tarhana pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar tarhana pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar tarhana pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar tarhana pancake Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Cheddar tarhana pancake
Cheddar tarhana pancake — Frequently Asked Questions
How many calories are in cheddar tarhana pancake?
Cheddar tarhana pancake contains 210 calories per 100g. The total calories will vary with portion size.
How much protein does cheddar tarhana pancake have?
It provides 9.2g of protein per 100g. This can help if you are tracking your protein intake.
Is cheddar tarhana pancake high in carbs?
It contains 22.4g of carbohydrates per 100g. If you monitor carbs, it is useful to adjust based on your serving size.
How much fat is in cheddar tarhana pancake?
There are 9.7g of fat per 100g. This is a useful value for planning overall fat intake.
Does cheddar tarhana pancake contain fiber?
Yes, it contains 2.1g of fiber per 100g. Fiber content can be helpful when comparing its overall nutrition profile.
What is the glycemic index of cheddar tarhana pancake?
Its glycemic index is 58. This is relevant for people who track glycemic impact.
Is cheddar tarhana pancake healthy?
Per 100g, it has 210 calories, 9.2g protein, 22.4g carbs, 9.7g fat, and 2.1g fiber. It is also classified as a processed food, which is an important factor to consider.
Which diets is cheddar tarhana pancake suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Allergen content should also be checked before choosing it.
Does cheddar tarhana pancake contain allergens?
Yes, it contains gluten, eggs, and dairy. It may not be suitable for people with these allergies or sensitivities.
Is cheddar tarhana pancake processed?
Yes, it is classified as a processed food. Its processing level is an important point to consider when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.