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Cheddar Meatball Smash Burger Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cheddar Meatball Smash Burger Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
18.1g
· 26%
Protein
16.2g
· 23%
Fat
16.2g
· 51%
Fiber
1.1g
Cheddar Meatball Smash Burger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.5mg · 28% DV
B2
0.25mg · 19% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
575mg · 25% DV
Cheddar Meatball Smash Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Meatball Smash Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Meatball Smash Burger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Meatball Smash Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Meatball Smash Burger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.