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Cheddar Cheeseburger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Cheddar Cheeseburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
24.1g
· 37%
Protein
15.2g
· 23%
Fat
11.6g
· 40%
Fiber
1.3g
Cheddar Cheeseburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.4mg · 28% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
215mg · 31% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Cheddar Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar Cheeseburger Fat Profile
SATURATED
4.55g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Cheddar Cheeseburger
Cheddar Cheeseburger — Frequently Asked Questions
How many calories are in a cheddar cheeseburger?
A cheddar cheeseburger contains 260 calories per 100 g. Total calories per burger depend on its serving weight.
Is a cheddar cheeseburger high in protein?
A cheddar cheeseburger provides 15.2 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in a cheddar cheeseburger?
There are 24.1 g of carbohydrates in 100 g of cheddar cheeseburger. Those tracking carbs should consider the actual portion size.
How much fat is in a cheddar cheeseburger?
A cheddar cheeseburger contains 11.6 g of fat per 100 g. This amount can be included when planning daily fat intake.
Does a cheddar cheeseburger contain fiber?
Yes. A cheddar cheeseburger provides 1.3 g of fiber per 100 g.
What is the glycemic index of a cheddar cheeseburger?
The glycemic index of a cheddar cheeseburger is 58. This figure may be useful when considering the glycemic impact of its carbohydrate content.
Can I eat a cheddar cheeseburger on a diet?
It can fit depending on your calorie and macronutrient targets. It provides 260 calories, 24.1 g of carbs, and 11.6 g of fat per 100 g, so portion size matters.
What allergens are in a cheddar cheeseburger?
A cheddar cheeseburger contains gluten and dairy. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is a cheddar cheeseburger vegan or vegetarian?
It is listed as compatible with omnivore and flexitarian diets. It is not listed as vegan or vegetarian compatible.
Is a cheddar cheeseburger processed food?
Yes. A cheddar cheeseburger is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.