🧀
Cheese Calories
Good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
263µg · 29% DV
B2
0.35mg · 27% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese
Cheese — Frequently Asked Questions
How many calories and how much protein are in Çe cheese?
Çe cheese provides 402 calories and 25 g of protein per 100 g. The same serving contains 33 g of fat.
Is Çe cheese suitable for a keto diet, and does it affect blood sugar?
Çe cheese is compatible with a keto diet, with 1.3 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy and should be avoided by people with dairy allergies.
Have another question about Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.