100 g of Charred Vegetable Meze has 70 calories. It contains 7.5 g of carbs, 1.7 g of protein, 3.8 g of fat and 2.8 g of fiber. Its 320 µg of Vitamin A covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Charred Vegetable Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

1.7g

· 3% DV

Fat

3.8g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 10% · Fat 48%

Charred Vegetable Meze Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

Vitamin K

13µg · 11% DV

0.13mg · 8% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

17mg · 4% DV

How Nutritious Is Charred Vegetable Meze?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Charred Vegetable Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Charred Vegetable Meze

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Charred Vegetable Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Charred Vegetable Meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Charred Vegetable Meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Charred Vegetable Meze Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Charred Vegetable Meze

🥗vs🍅

Charred Vegetable Meze vs Tomato52 kcal more per 100 g

→🥗vs🥗

Charred Vegetable Meze vs Mixed Green Salad52 kcal more per 100 g

→🥗vs🫑

Charred Vegetable Meze vs Red Pepper39 kcal more per 100 g

→🥗vs🥄

Charred Vegetable Meze vs Boiled Beetroot26 kcal more per 100 g

→

Foods Similar to Charred Vegetable Meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Charred Vegetable Meze

How many calories are in charred vegetable meze?

Charred vegetable meze provides 70 calories per 100 g. It contains 1.7 g of protein, 7.5 g of carbohydrates, and 3.8 g of fat per 100 g.

Is charred vegetable meze low glycemic?

Yes. Charred vegetable meze has a glycemic index of 25, which is considered low. It also provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026