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Charred Tomato Soup Calories
Rich charred tomato flavor, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Charred Tomato Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 71%
Protein
1.3g
· 13%
Fat
0.7g
· 16%
Fiber
1.6g
Charred Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin A
42µg · 5% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Charred Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Charred Tomato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Charred Tomato Soup Contain Allergens?
No known major allergens
Which Diets Is Charred Tomato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Charred Tomato Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Charred Tomato Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.