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Cooked Charleston pepper Calories
Low-calorie cooked pepper with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked Charleston pepper Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.8g
· 78%
Protein
0.9g
· 15%
Fat
0.2g
· 7%
Fiber
1.7g
Cooked Charleston pepper Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.18mg · 11% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
Cooked Charleston pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Charleston pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Charleston pepper Contain Allergens?
No known major allergens
Which Diets Is Cooked Charleston pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Charleston pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cooked Charleston pepper
Cooked Charleston pepper — Frequently Asked Questions
How many calories are in cooked Charleston pepper?
Cooked Charleston pepper provides 22 calories per 100 g. The same serving contains 4.8 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is cooked Charleston pepper suitable for a keto diet?
Yes, cooked Charleston pepper is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.