1 cup (medium) of Chardonnay White Wine (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chardonnay White Wine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Chardonnay White Wine Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Magnesium

10mg · 2% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

75mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Chardonnay White Wine?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chardonnay White Wine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chardonnay White Wine

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chardonnay White Wine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chardonnay White Wine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chardonnay White Wine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chardonnay White Wine Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Chardonnay White Wine

🍷vs☕️

Chardonnay White Wine vs Turkish coffee75 kcal more per 100 g

→🍷vs🥛

Chardonnay White Wine vs Ayran45 kcal more per 100 g

→🍷vs🧊🍵

Chardonnay White Wine vs Iced Tea62 kcal more per 100 g

→🍷vs🍵

Chardonnay White Wine vs Tea81 kcal more per 100 g

→

Foods Similar to Chardonnay White Wine

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Chardonnay White Wine

How many calories are in Chardonnay white wine?

Chardonnay white wine contains 82 calories per 100 g. It has no fat, with 2.6 g of carbohydrates and 0.1 g of protein per 100 g.

Is Chardonnay white wine suitable for a gluten-free diet?

Yes, Chardonnay white wine is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Chardonnay White Wine?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026