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●Low GI

Chard stew with yogurt Calories

Chard stew with yogurt rich in vitamin K, calcium, and probiotics

CALORIES

58kcal

15low

POTASSIUM

312mg

FIBER

1.9g

Chard stew with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 36%

Protein

3.1g

· 21%

Fat

2.8g

· 43%

Fiber

1.9g

Chard stew with yogurt Vitamins & Minerals

Vitamins

Vitamin K

238µg · 198% DV

Vitamin A

156µg · 17% DV

Vitamin C

10.2mg · 11% DV

B12

0.22µg · 9% DV

Minerals

Calcium

118mg · 12% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

312mg · 9% DV

Chard stew with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chard stew with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chard stew with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chard stew with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chard stew with yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Chard stew with yogurt — Frequently Asked Questions

How many calories are in chard stew with yogurt?

Chard stew with yogurt contains 58 calories per 100 g. The same serving provides 3.1 g of protein, 5.2 g of carbohydrates, and 2.8 g of fat.

Is chard stew with yogurt low glycemic?

Yes, chard stew with yogurt has a glycemic index of 15. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.