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Chard Rolls with Bulgur and Curd Cheese Calories
Cooked vegetarian chard leaves stuffed and rolled with bulgur and curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Chard Rolls with Bulgur and Curd Cheese Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
14.8g
· 57%
Protein
5.1g
· 20%
Fat
2.7g
· 23%
Fiber
2.3g
Chard Rolls with Bulgur and Curd Cheese Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
145µg · 16% DV
Folate
48µg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
105mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chard Rolls with Bulgur and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard Rolls with Bulgur and Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard Rolls with Bulgur and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chard Rolls with Bulgur and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard Rolls with Bulgur and Curd Cheese Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Chard Rolls with Bulgur and Curd Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.