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Chard Rice Soup Calories
Light soup with chard, rice, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chard Rice Soup Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
10.2g
· 69%
Protein
1.5g
· 10%
Fat
1.4g
· 21%
Fiber
1.2g
Chard Rice Soup Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
120µg · 13% DV
Vitamin C
8.5mg · 9% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Magnesium
19mg · 5% DV
Selenium
2.8µg · 5% DV
Chard Rice Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chard Rice Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chard Rice Soup Contain Allergens?
No known major allergens
Which Diets Is Chard Rice Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chard Rice Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chard Rice Soup
Chard Rice Soup — Frequently Asked Questions
Is chard rice soup considered a light meal?
Yes, it is usually seen as a light, easy-to-eat soup. It may feel heavier if prepared with a lot of oil, hot spices, or rich additions.
When is the best time to eat chard rice soup?
It works well at lunch or dinner as a starter or a light main dish. Pairing it with yogurt, legumes, or a salad can make the meal more balanced and filling.
Is chard rice soup better before or after a workout?
Before exercise, it can be a gentle option if you want something light and easy to digest. After exercise, it is better combined with a protein-rich food rather than eaten alone.
What can I eat with chard rice soup to stay full longer?
Adding beans, lentils, yogurt, or whole-grain sides can improve fullness. This helps round out the meal with more protein, fibre, and overall substance.
Can chard rice soup fit into a weight-management routine?
Yes, it can, especially when portion size and sides are chosen carefully. The overall meal can become much heavier if it is served with a lot of bread or extra oil.
Is chard rice soup suitable for children?
It is generally a child-friendly vegetable soup. Finely chopping the chard and keeping seasoning mild can make it easier for children to accept.
How should chard rice soup be stored after cooking?
Cool it promptly and keep it refrigerated rather than leaving it out for hours. It is commonly eaten the next day, and reheating only the portion you need helps preserve quality.
Can chard rice soup be frozen?
Yes, but the rice may soften further after thawing. Freezing it in small portions and adjusting the texture with a little water when reheating usually works best.
Can I use bulgur instead of rice in chard soup?
Yes, but the texture and flavor will change. Bulgur gives a grainier, more rustic result, while rice makes the soup softer and more classic.
Why can chard rice soup taste slightly bitter, and how can I prevent it?
Bitterness can happen if the chard is older, cut too coarsely, or cooked too long over high heat. Using fresh chard and cooking it gently usually helps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.