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Chanterelle Mushroom Cream Sauce Calories
Rich mushroom flavor, creamy and savory
CALORIES
GI
POTASSIUM
FIBER
Chanterelle Mushroom Cream Sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 20%
Protein
2.5g
· 10%
Fat
8.2g
· 70%
Fiber
1.7g
Chanterelle Mushroom Cream Sauce Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Chanterelle Mushroom Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chanterelle Mushroom Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chanterelle Mushroom Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chanterelle Mushroom Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chanterelle Mushroom Cream Sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Chanterelle Mushroom Cream Sauce
Chanterelle Mushroom Cream Sauce — Frequently Asked Questions
How many calories are in chanterelle mushroom cream sauce, and is it diet-friendly?
It provides 110 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food.
Is chanterelle mushroom cream sauce low glycemic, and does it contain allergens?
Its glycemic index is 35, which is considered low. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.