1 cup (medium) of Chamomile lavender tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chamomile lavender tea?

Chamomile lavender tea is a caffeine-free herbal infusion made by steeping chamomile and lavender flowers in hot water. It has a gentle floral flavour, with lavender lending a more pronounced fragrance to chamomile’s softer, mellow taste.

Enjoy it plain in the evening or after a meal, as people do in many places where herbal infusions are part of everyday life. A little lemon or honey can complement its aroma, though sweeteners add calories. Without additions, it is an exceptionally light drink, making it a useful alternative to caffeinated tea or coffee when you want a fragrant, warm cup.

Chamomile lavender tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Chamomile lavender tea Vitamins & Minerals

Vitamins

Vitamin A

1µg · 0% DV

0mg · 0% DV

0.02mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Chamomile lavender tea?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chamomile lavender tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chamomile lavender tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chamomile lavender tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chamomile lavender tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chamomile lavender tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chamomile lavender tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Chamomile lavender tea

🍵vs☕️

Chamomile lavender tea vs Turkish coffee6 kcal fewer per 100 g

→🍵vs🥛

Chamomile lavender tea vs Ayran36 kcal fewer per 100 g

→🍵vs🧊🍵

Chamomile lavender tea vs Iced Tea19 kcal fewer per 100 g

→🍵vs🍵

Chamomile lavender tea vs TeaSame calories per 100 g

→

Foods Similar to Chamomile lavender tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Chamomile lavender tea

Does chamomile lavender tea help you sleep?

Chamomile lavender tea may help you feel relaxed, but it has not been proven to treat insomnia. Its caffeine-free, warm drink can be part of a calming bedtime routine, though results vary.

What are the benefits of chamomile lavender tea?

Chamomile lavender tea is a caffeine-free herbal drink that many people use for relaxation. Research on the individual herbs suggests possible calming effects, but the tea is not a cure or treatment for a health condition.

How do you make chamomile lavender tea?

Steep the chamomile lavender tea blend in hot water with the cup covered, then strain if needed. Follow the blend’s directions; if mixing loose herbs yourself, start with less lavender because its flavor can quickly dominate.

Does chamomile lavender tea contain caffeine?

No, chamomile lavender tea made only with chamomile and lavender is naturally caffeine-free. Check the ingredient list if it is a commercial blend, since added black tea, green tea, or other ingredients could contain caffeine.

What does chamomile lavender tea taste like?

Chamomile lavender tea has a floral, gently sweet, aromatic taste. Too much lavender can make it taste soapy or perfumey, so choose a blend with a balanced aroma or use less lavender when making it yourself.

Can you drink chamomile lavender tea every day?

Most adults can include chamomile lavender tea as a regular drink. Stop if you notice an allergic reaction or other unwanted effect, and take extra care if you have a known sensitivity to either plant.

What are the side effects of chamomile lavender tea?

Chamomile lavender tea can cause an allergic reaction, stomach discomfort, or drowsiness in some people. Anyone who develops swelling, trouble breathing, or another severe reaction should stop drinking it and seek urgent care.

Is chamomile lavender tea safe during pregnancy?

There is not enough evidence to establish the safety of chamomile lavender tea during pregnancy, and herbal does not automatically mean risk-free. Ask your healthcare professional before drinking it regularly while pregnant.

Can you make chamomile lavender tea with fresh flowers?

Yes, you can steep clean, food-grade fresh chamomile and lavender flowers to make chamomile lavender tea. Use flowers you can identify with confidence and that have not been treated with pesticides or collected from roadsides.

Can you add honey to chamomile lavender tea?

Yes, honey works well in chamomile lavender tea, adding sweetness and softening the floral flavor. Stir it in after the tea has cooled a little; never give honey to a child under 12 months.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026