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Chai Tea Latte (Skim Milk) Calories
Spiced black tea, skim milk, low fat, hot beverage
CALORIES
GI
POTASSIUM
FIBER
Chai Tea Latte (Skim Milk) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 70%
Protein
2.2g
· 25%
Fat
0.2g
· 5%
Fiber
0.2g
Chai Tea Latte (Skim Milk) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Chai Tea Latte (Skim Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai Tea Latte (Skim Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai Tea Latte (Skim Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Chai Tea Latte (Skim Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai Tea Latte (Skim Milk) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chai Tea Latte (Skim Milk)
Chai Tea Latte (Skim Milk) — Frequently Asked Questions
How many calories are in a skim milk chai tea latte?
A skim milk chai tea latte contains 38 calories per 100 g. It also provides 6.2 g of carbohydrates and 2.2 g of protein per 100 g.
Is a skim milk chai tea latte suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.