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Chai tea with lactose-free milk Calories
Spiced black tea with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Chai tea with lactose-free milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.2g
· 56%
Protein
2.2g
· 20%
Fat
1.2g
· 24%
Fiber
0.1g
Chai tea with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Chai tea with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai tea with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Chai tea with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea with lactose-free milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chai tea with lactose-free milk
Chai tea with lactose-free milk — Frequently Asked Questions
How many calories are in chai tea with lactose-free milk?
Chai tea with lactose-free milk contains 46 calories per 100 g. It provides 6.2 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat per 100 g.
Is chai tea with lactose-free milk suitable for a low-glycemic diet?
With a glycemic index of 40, chai tea with lactose-free milk has a low GI value. It is suitable for omnivorous and vegetarian diets, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.