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Chai powder Calories
Spiced tea mix; often sweetened and may contain milk powder
CALORIES
GI
POTASSIUM
FIBER
Chai powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
82g
· 80%
Protein
5.5g
· 5%
Fat
6.5g
· 15%
Fiber
2.5g
Chai powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Chai powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai powder Contain Allergens?
Contains these allergens:
Which Diets Is Chai powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai powder Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chai powder
Chai powder — Frequently Asked Questions
How many calories are in chai powder?
Chai powder contains 400 calories per 100 g. It also provides 82 g of carbohydrates, 5.5 g of protein, and 6.5 g of fat per 100 g.
Is chai powder gluten-free, and is it suitable for people with dairy allergies?
Chai powder is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.