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Chai latte with oat milk Calories
Spiced tea and oat milk based café-style drink, lightly sweetened
CALORIES
GI
POTASSIUM
FIBER
Chai latte with oat milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.1g
· 70%
Protein
0.8g
· 6%
Fat
1.4g
· 24%
Fiber
0.6g
Chai latte with oat milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
85mg · 3% DV
Magnesium
8mg · 2% DV
Chai latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai latte with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Chai latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai latte with oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chai latte with oat milk
Chai latte with oat milk — Frequently Asked Questions
How many calories are in an oat milk chai latte?
An oat milk chai latte contains 52 calories per 100 g. It provides 9.1 g of carbohydrates, 0.8 g of protein, and 1.4 g of fat per 100 g.
Is an oat milk chai latte vegan and gluten-free?
This oat milk chai latte is suitable for vegan, vegetarian, flexitarian, and Mediterranean diets. However, it contains gluten and is not suitable for people with gluten allergy or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.