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Cezerye with walnut and molasses Calories

Traditional Turkish sweet made with carrot, walnut, and molasses

CALORIES

310kcal

65high

POTASSIUM

180mg

FIBER

2.6g

Cezerye with walnut and molasses Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

62g

· 75%

Protein

3.8g

· 5%

Fat

7.5g

· 20%

Fiber

2.6g

Cezerye with walnut and molasses Vitamins & Minerals

Vitamins

Vitamin A

310µg · 34% DV

0.08mg · 7% DV

Vitamin K

7µg · 6% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Calcium

48mg · 5% DV

Cezerye with walnut and molasses Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cezerye with walnut and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cezerye with walnut and molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cezerye with walnut and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cezerye with walnut and molasses Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

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Cezerye with walnut and molasses — Frequently Asked Questions

How many calories are in walnut and molasses cezerye?

Walnut and molasses cezerye provides 310 calories per 100 g. Per 100 g, it also contains 3.8 g protein, 62 g carbohydrates, 7.5 g fat, and 2.6 g fiber.

Is walnut and molasses cezerye healthy for a diet, and what is its glycemic index?

Its glycemic index is 65, so it may have a moderate to high impact on blood sugar. It is compatible with vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.