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●Low GI

Walnut cheese spread Calories

Savory cheese spread with walnuts, rich in protein and healthy fats

CALORIES

342kcal

15low

POTASSIUM

170mg

FIBER

1.4g

Walnut cheese spread Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

5.6g

· 6%

Protein

11.8g

· 13%

Fat

31.2g

· 81%

Fiber

1.4g

Walnut cheese spread Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

260µg · 29% DV

0.24mg · 18% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

Walnut cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Walnut cheese spread Fat Profile

SATURATED

10.4g

MONOUNSATURATED

9.8g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Walnut cheese spread

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Walnut cheese spread — Frequently Asked Questions

How many calories are in walnut cheese spread?

Walnut cheese spread contains 342 calories per 100 g. A 100 g serving also provides 31.2 g of fat and 11.8 g of protein.

Is walnut cheese spread suitable for a keto diet?

Yes, walnut cheese spread is compatible with a keto diet. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.