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Walnut and Grape Sucuk Calories

Traditional energy sweet, natural snack made from walnuts and grapes

CALORIES

350kcal

60high

POTASSIUM

260mg

FIBER

3.5g

Walnut and Grape Sucuk Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 74%

Protein

5.5g

· 6%

Fat

8.5g

· 20%

Fiber

3.5g

Walnut and Grape Sucuk Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

35mg · 8% DV

Walnut and Grape Sucuk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut and Grape Sucuk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut and Grape Sucuk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut and Grape Sucuk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut and Grape Sucuk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Walnut and Grape Sucuk — Frequently Asked Questions

How many calories are in walnut and grape sucuk?

Walnut and grape sucuk contains 350 calories per 100 g. A 100 g serving provides 70 g of carbohydrates, 5.5 g of protein, and 8.5 g of fat.

Is walnut and grape sucuk suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. With a glycemic index of 60 and 70 g of carbohydrates per 100 g, portion awareness is important; it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.