1 cup (medium) of Walnut Water (200 g) has 20 calories. That works out to 10 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Walnut Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.8g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 12% · Fat 69%

Walnut Water Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Biotin

0.2µg · 1% DV

Minerals

Calcium

6mg · 1% DV

Magnesium

3mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Walnut Water?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Water

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Water Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Walnut Water

🥜💧vs☕️

Walnut Water vs Turkish coffee3 kcal more per 100 g

→🥜💧vs🥛

Walnut Water vs Ayran27 kcal fewer per 100 g

→🥜💧vs🧊🍵

Walnut Water vs Iced Tea10 kcal fewer per 100 g

→🥜💧vs🍵

Walnut Water vs Tea9 kcal more per 100 g

→

Foods Similar to Walnut Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Walnut Water

How many calories are in walnut water?

Walnut water contains 10 calories per 100 g. A 100 g serving also provides 0.3 g of protein, 0.5 g of carbohydrates, and 0.8 g of fat.

Is walnut water suitable for a vegan and gluten-free diet?

Yes, walnut water is compatible with vegan and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.

Have another question about Walnut Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026