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Walnut poppy seed pastry Calories

Traditional pastry made with walnuts, poppy seeds, and dough

CALORIES

410kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Walnut poppy seed pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 37%

Protein

7.2g

· 7%

Fat

25g

· 56%

Fiber

3.8g

Walnut poppy seed pastry Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Vitamin E

1.6mg · 11% DV

0.13mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

56mg · 13% DV

Selenium

7µg · 13% DV

Walnut poppy seed pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut poppy seed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut poppy seed pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut poppy seed pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut poppy seed pastry Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Walnut poppy seed pastry — Frequently Asked Questions

How many calories are in walnut poppy seed pastry?

Walnut poppy seed pastry contains 410 calories per 100 g. It also provides 25 g of fat and 38 g of carbohydrates per 100 g.

Is walnut poppy seed pastry suitable for a vegetarian diet?

Yes, walnut poppy seed pastry is compatible with vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns. It is listed as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.