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Sun-dried apricot with walnut Calories
Provides fiber, healthy fats, and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Sun-dried apricot with walnut Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
39.8g
· 46%
Protein
6.2g
· 7%
Fat
18.1g
· 47%
Fiber
6.9g
Sun-dried apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B3
1.9mg · 12% DV
B6
0.17mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
760mg · 22% DV
Phosphorus
142mg · 20% DV
Magnesium
63mg · 15% DV
Sun-dried apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sun-dried apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried apricot with walnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 43.9:1
Above the ideal 4:1 (43.9:1).
Foods Similar to Sun-dried apricot with walnut
Sun-dried apricot with walnut — Frequently Asked Questions
How many calories are in sun-dried apricots with walnuts?
Sun-dried apricots with walnuts provide 332 calories per 100 g. The same serving contains 6.2 g of protein, 39.8 g of carbohydrates, and 18.1 g of fat.
Are sun-dried apricots with walnuts suitable for a gluten-free diet?
Yes, sun-dried apricots with walnuts are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.