🥜🍑
Dried apricot with walnut Calories
Mix of dried apricot and walnut, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dried apricot with walnut Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
48g
· 57%
Protein
6.2g
· 7%
Fat
13.5g
· 36%
Fiber
7g
Dried apricot with walnut Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B1
0.18mg · 15% DV
Vitamin E
2.3mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Potassium ⭐
670mg · 20% DV
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Dried apricot with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried apricot with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried apricot with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried apricot with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried apricot with walnut Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried apricot with walnut
Dried apricot with walnut — Frequently Asked Questions
How many calories are in dried apricot with walnut, and what are its macros?
Per 100 g, dried apricot with walnut provides 330 calories. It contains 6.2 g protein, 48 g carbs, 13.5 g fat, and 7 g fiber.
Is dried apricot with walnut vegan, gluten-free, and low glycemic?
Yes, it is compatible with vegan and gluten-free diets. Its glycemic index is 35, and it is also listed as suitable for vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
Have another question about Dried apricot with walnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.