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Avocado walnut salad Calories
Salad rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Avocado walnut salad Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.7g
· 18%
Protein
3.2g
· 7%
Fat
16.1g
· 75%
Fiber
5.8g
Avocado walnut salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B5
0.78mg · 16% DV
Folate
58µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
52mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
78mg · 11% DV
Avocado walnut salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Avocado walnut salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avocado walnut salad Contain Allergens?
Contains these allergens:
Which Diets Is Avocado walnut salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avocado walnut salad Fat Profile
SATURATED
2.3g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Avocado walnut salad
Avocado walnut salad — Frequently Asked Questions
How many calories are in avocado walnut salad?
Avocado walnut salad contains 182 calories per 100 g. It provides 16.1 g of fat, 8.7 g of carbohydrates, and 3.2 g of protein per 100 g.
Is avocado walnut salad suitable for a keto diet?
Yes, avocado walnut salad is compatible with a keto diet. It contains 5.8 g of fiber per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.