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Cerezza onion corn snack Calories

Onion-flavored corn-based savory snack

CALORIES

500kcal

72high

POTASSIUM

180mg

FIBER

Cerezza onion corn snack Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

61g

· 49%

Protein

6.5g

· 5%

Fat

25g

· 46%

Fiber

Cerezza onion corn snack Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Magnesium

52mg · 12% DV

Selenium

6µg · 11% DV

Cerezza onion corn snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cerezza onion corn snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cerezza onion corn snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cerezza onion corn snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cerezza onion corn snack Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

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Cerezza onion corn snack — Frequently Asked Questions

How many calories are in Cerezza onion corn snack?

Cerezza onion corn snack contains 500 calories per 100 g. A 100 g serving also provides 25 g of fat and 61 g of carbohydrates.

Is Cerezza onion corn snack suitable for vegetarians?

Yes, Cerezza onion corn snack is listed as compatible with a vegetarian diet. It is also suitable for omnivores.

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Nutrition data compiled from USDA FoodData Central and scientific sources.