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Cerezza Classic Snack Mix Calories
Savory peanut-containing snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cerezza Classic Snack Mix (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 15.9 g of carbs, 2.7 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cerezza Classic Snack Mix Nutrition Facts
Selected: 1 serving (small) · 30 g
153
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2.7g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Cerezza Classic Snack Mix nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cerezza Classic Snack Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 153 kcal |
| 1 tablespoon (small) | 10 g | 51 kcal |
| 2 tablespoon (medium) | 20 g | 102 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 cup (small) | 55 g | 281 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 1 pack (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cerezza Classic Snack Mix
What is Cerezza Classic Snack Mix made of?
Cerezza Classic Snack Mix is a savory snack mix that contains peanuts. The package’s ingredient list is the reliable source for its full recipe and proportions, since the product name alone does not specify every component.
Is Cerezza Classic Snack Mix ready to eat, or does it need cooking?
Cerezza Classic Snack Mix is sold as a ready-to-eat snack, so it does not need cooking. You can serve it straight from the package or use it as a crunchy addition to another dish.
Why is Cerezza Classic Snack Mix different from a homemade nut mix?
Cerezza Classic Snack Mix is classified as ultra-processed, unlike a simple homemade mix of whole nuts and seeds. That describes its level of processing, not a specific health effect; making a mix at home gives you control over the ingredients you add.
How should I store Cerezza Classic Snack Mix once it is open?
Keep Cerezza Classic Snack Mix in an airtight container in a cool, dry place after opening. Moisture can make the pieces lose their crunch, so reseal the package promptly or transfer the mix to a well-sealed container.
Can Cerezza Classic Snack Mix be used as a salad topping?
Yes, crushed Cerezza Classic Snack Mix can add crunch to a salad or soup. Because it is a savory mix, taste the dish before adding extra salt, and add the topping just before serving to preserve its texture.
Is Cerezza Classic Snack Mix a good choice for someone managing their weight?
Cerezza Classic Snack Mix can fit into a weight-management plan, but it is easy to eat more than intended straight from the bag. Put a small amount in a bowl and pair it with fruit or another filling food if you want a more substantial snack.
Can people with diabetes eat Cerezza Classic Snack Mix?
Cerezza Classic Snack Mix is not automatically off-limits for everyone with diabetes, but the portion and the rest of the meal matter for blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Does Cerezza Classic Snack Mix work as a snack for a road trip?
Yes, Cerezza Classic Snack Mix is a convenient ready-to-eat option for travel because it needs no preparation. Keep the package sealed between servings so the mix stays crisp, and avoid leaving it in a hot car.
How can I serve Cerezza Classic Snack Mix at a party?
Serve Cerezza Classic Snack Mix in a small bowl alongside other snacks so guests can take a little at a time. Keeping it separate from other foods also makes it easier for guests to check the package’s ingredient and allergen information.
Does Cerezza Classic Snack Mix go stale after opening?
Yes, Cerezza Classic Snack Mix can lose its crunch when exposed to air or moisture. Store it tightly sealed and dry; if its smell or texture has noticeably changed, discard it and follow the package’s date guidance.
Cerezza Classic Snack Mix Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Sodium
234mg · 10% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
90mg · 3% DV
Cerezza Classic Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cerezza Classic Snack Mix
To burn the 153 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cerezza Classic Snack Mix?
Cerezza Classic Snack Mix is a packaged savoury mix of crunchy snack pieces that contains peanuts. It is ready to eat straight from the pack, whether you are grabbing a quick bite or putting some out to share.
Its crisp texture and salty taste make it a natural fit for casual gatherings, a film night or a snack break. It is energy-dense, with carbohydrates and fat making up much of its nutritional profile; protein is not its main strength. A small bowl makes portions easier to keep in check, and serving it alongside fresh vegetables or fruit adds a fresher contrast.
How Nutritious Is Cerezza Classic Snack Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cerezza Classic Snack Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Classic Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Classic Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Classic Snack Mix Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.82g
Omega 6:3 ratio 138:1
Above the ideal 4:1 (138:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.