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Cerezza Classic Snack Mix Calories
Savory peanut-containing snack mix
CALORIES
GI
POTASSIUM
FIBER
Cerezza Classic Snack Mix Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
53g
· 42%
Protein
9g
· 7%
Fat
29g
· 51%
Fiber
4.5g
Cerezza Classic Snack Mix Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
235mg · 34% DV
Magnesium
105mg · 25% DV
Cerezza Classic Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cerezza Classic Snack Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cerezza Classic Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Cerezza Classic Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cerezza Classic Snack Mix Fat Profile
SATURATED
5.1g
MONOUNSATURATED
12.3g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Cerezza Classic Snack Mix
Cerezza Classic Snack Mix — Frequently Asked Questions
How many calories are in Cerezza Classic Snack Mix?
It provides 510 calories per 100 grams. That makes it a calorie-dense processed snack.
Is Cerezza Classic Snack Mix high in protein?
It contains 9 grams of protein per 100 grams. It has some protein, but carbs and fat make up more of its macros.
How many carbs are in Cerezza Classic Snack Mix?
There are 53 grams of carbohydrates per 100 grams. This makes it a relatively carb-heavy snack.
How much fat does Cerezza Classic Snack Mix have?
It contains 29 grams of fat per 100 grams. Fat contributes a substantial share of its total calories.
Does Cerezza Classic Snack Mix contain fiber?
Yes, it has 4.5 grams of fiber per 100 grams. It contains fiber, but it is not especially high-fiber based on the provided values.
What is the glycemic index of Cerezza Classic Snack Mix?
Its glycemic index is 65. That suggests a moderate to moderately high glycemic impact.
Is Cerezza Classic Snack Mix good for dieting?
At 510 calories per 100 grams, portion size matters if you are watching calorie intake. It can fit omnivore, vegetarian, vegan, and flexitarian diets based on the provided compatibility data.
Is Cerezza Classic Snack Mix vegan?
Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.
What allergens are in Cerezza Classic Snack Mix?
It contains gluten, peanuts, tree nuts, soy, and sesame. It is not suitable for people avoiding those allergens.
Is Cerezza Classic Snack Mix ultra-processed?
Yes, it is classified as ultra_processed. Its processing level is an important factor to consider alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.