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Breakfast Cereal Calories
Dry breakfast cereal made from various grains, typically eaten with milk.
CALORIES
GI
POTASSIUM
FIBER
Breakfast Cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 86%
Protein
8g
· 9%
Fat
2g
· 5%
Fiber
7g
Breakfast Cereal Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B3
13mg · 81% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast Cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast Cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Breakfast Cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.