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Cereal Milk Ice Cream Calories

Sweet dairy ice cream with cereal pieces

CALORIES

205kcal

61medium

POTASSIUM

177mg

FIBER

0.7g

Cereal Milk Ice Cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

30.2g

· 59%

Protein

3.6g

· 7%

Fat

7.8g

· 34%

Fiber

0.7g

Cereal Milk Ice Cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin A

61µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

128mg · 13% DV

Iodine

18µg · 12% DV

Sodium

108mg · 5% DV

Cereal Milk Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cereal Milk Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cereal Milk Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cereal Milk Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cereal Milk Ice Cream Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Cereal Milk Ice Cream

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Cereal Milk Ice Cream — Frequently Asked Questions

How many calories are in cereal milk ice cream?

Cereal milk ice cream contains 205 calories per 100 g. It provides 30.2 g of carbohydrates, 7.8 g of fat, and 3.6 g of protein per 100 g.

Is cereal milk ice cream high glycemic?

Cereal milk ice cream has a glycemic index of 61, which is in the medium GI range. It contains 30.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.