Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥕
Carrot Calories
Rich in vitamin A (beta-carotene), vitamin C, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Contain Allergens?
No known major allergens
Which Diets Is Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot
Carrot — Frequently Asked Questions
Is carrot better raw or cooked?
Both can be useful in a healthy diet, just in different ways. Light cooking can make beta-carotene easier to absorb, especially when eaten with a little fat, while raw carrot keeps its firm texture.
Why do some carrots taste bitter or woody?
This usually happens when carrots are older, oversized, or have dried out in storage. Fresher carrots with proper moisture retention tend to taste sweeter and stay crisper.
What is the best way to store carrots in the fridge?
Keep them in the vegetable drawer in a bag or container that limits moisture loss. If the greens are attached, remove them first so the roots stay firm longer.
Do carrots need to be peeled before eating?
Not necessarily. If they are washed well, the peel is edible, but peeling can improve texture and flavor when the outer layer is tough or dry.
Can you freeze carrots?
Yes. They freeze best after a brief blanching step, and once thawed they are usually better for soups, stews, and cooked dishes than for raw snacking.
Is drinking carrot juice as good as eating whole carrots?
Not always. Juice can be convenient, but whole carrots usually provide more fiber and are more filling.
What foods pair well with carrots for a more balanced meal?
Carrots work well with foods like yogurt, hummus, olive oil, eggs, or legumes. Pairing them with protein or fat can make the meal more satisfying.
Are carrots better before or after a workout?
They can fit either time depending on the meal. Before training they can be a light snack, while after training they are better paired with a protein source rather than eaten alone.
Are carrots too sugary to eat regularly?
No, that is a common exaggeration. Carrots are still vegetables and can fit well into a balanced eating pattern in normal portions.
Who should be careful with carrots?
Raw carrot can be a choking risk for very young children or anyone with chewing or swallowing difficulties. Some people also notice mild mouth itching from carrot due to pollen-related oral allergy syndrome.
Have another question about Carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.