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Celery with Yogurt and Garlic Calories
Light appetizer with yogurt, garlic, and celery
CALORIES
GI
POTASSIUM
FIBER
Celery with Yogurt and Garlic Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 46%
Protein
2.3g
· 17%
Fat
2.2g
· 37%
Fiber
1.7g
Celery with Yogurt and Garlic Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Folate
32µg · 8% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Celery with Yogurt and Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery with Yogurt and Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with Yogurt and Garlic Contain Allergens?
Contains these allergens:
Which Diets Is Celery with Yogurt and Garlic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with Yogurt and Garlic Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery with Yogurt and Garlic
Celery with Yogurt and Garlic — Frequently Asked Questions
How many calories are in celery with yogurt and garlic?
Celery with yogurt and garlic contains 55 calories per 100 g. A 100 g serving also provides 2.3 g protein, 6.2 g carbohydrates, and 2.2 g fat.
Is celery with yogurt and garlic low glycemic?
Yes. Its glycemic index is 25, which is considered low. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.