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Celery stew with peas and olive oil Calories
Fiber-rich vegetable stew with olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery stew with peas and olive oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.6g
· 37%
Protein
1.9g
· 9%
Fat
4.8g
· 54%
Fiber
2.8g
Celery stew with peas and olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
34µg · 9% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Celery stew with peas and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stew with peas and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew with peas and olive oil Contain Allergens?
No known major allergens
Which Diets Is Celery stew with peas and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew with peas and olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Celery stew with peas and olive oil
Celery stew with peas and olive oil — Frequently Asked Questions
How many calories are in celery stew with peas and olive oil?
It has 78 calories per 100 g. Per 100 g, it also provides 1.9 g protein, 7.6 g carbs, 4.8 g fat, and 2.8 g fiber.
Is celery stew with peas and olive oil healthy and diet-friendly?
It is minimally processed and fits vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 38, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.