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Celery stew with olive oil Calories
Olive oil, fiber-rich, low-calorie, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Celery stew with olive oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 45%
Protein
1.2g
· 7%
Fat
3.7g
· 48%
Fiber
2.8g
Celery stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
210µg · 23% DV
Folate
38µg · 10% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Celery stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Celery stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stew with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Celery stew with olive oil
Celery stew with olive oil — Frequently Asked Questions
How can I make olive oil celery stew taste less bitter or sharp?
Soaking cut celery briefly in lemon water can soften its sharp flavor and help prevent browning. Carrot, orange juice, or a small amount of sugar can also balance the flavor during cooking.
Is olive oil celery stew served hot or cold?
It is traditionally served at room temperature or chilled, which lets the olive oil and aromatics stand out. It can also be eaten slightly warm if preferred.
How long does olive oil celery stew keep in the fridge?
Store it in a covered container in the refrigerator for about 3 to 4 days. Avoid leaving it at room temperature for extended periods and use clean utensils when serving.
Can olive oil celery stew be frozen?
Yes, but the celery may become softer after thawing. Freeze it in airtight portions, thaw in the refrigerator, and do not refreeze leftovers that have been thawed.
Why does celery turn brown during preparation, and how can I prevent it?
Cut celery can darken when exposed to air through oxidation. Keeping the pieces in lemon water or lightly acidulated water and adding lemon while cooking helps preserve the color.
What goes well with olive oil celery stew?
It pairs well with yogurt, whole-grain bread, bulgur, or a legume dish for a more complete meal. Lemon, dill, and orange are especially complementary flavors.
Is olive oil celery stew lighter than celery cooked with meat?
It is often a lighter main or side dish than a meat-based celery stew, though the amount of olive oil used matters. Meat versions provide more protein and a richer flavor, while the olive oil version highlights the vegetables.
Is olive oil celery stew better before or after exercise?
On its own, it is not an ideal recovery meal after hard training because it is low in protein. After exercise, pair it with yogurt, eggs, fish, legumes, or another protein-rich food.
Can everyone with high blood pressure eat celery stew freely?
Not necessarily. People with kidney disease or a medically prescribed potassium restriction may need individualized portion advice, and added salt or stock cubes can significantly raise the sodium content.
Does olive oil celery stew get rid of water retention?
It is not a treatment for fluid retention. Hydration, salt intake, activity level, medications, and underlying health conditions have a greater effect; persistent or sudden swelling should be assessed by a clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.