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Celery Stew
Vegetable, high fiber, low calorie, olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
45
KCAL / 100G
Carbs
7.6g
· 61%
Protein
1.2g
· 10%
Fat
1.6g
· 29%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
29µg · 24% DV
Folate
32µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
52mg · 5% DV
Magnesium
19mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.