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Celery stalk juice Calories
Low calorie, high water content, good source of potassium and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Celery stalk juice Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3g
· 76%
Protein
0.7g
· 18%
Fat
0.1g
· 6%
Fiber
0.5g
Celery stalk juice Vitamins & Minerals
Vitamins
Vitamin K
29.3µg · 24% DV
Folate
36µg · 9% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
40mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
80mg · 3% DV
Celery stalk juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stalk juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk juice Contain Allergens?
No known major allergens
Which Diets Is Celery stalk juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery stalk juice
Celery stalk juice — Frequently Asked Questions
Should celery stalk juice be consumed on an empty stomach?
It does not need to be consumed on an empty stomach and can be enjoyed at any time of day. People with a sensitive stomach may tolerate it better with a small meal.
Does celery stalk juice actually detox the body?
No. The liver and kidneys are responsible for removing waste products from the body, and celery juice does not “cleanse” them in a special way. It can still be a refreshing vegetable drink within a balanced diet.
Is pulpy celery stalk juice better than strained juice?
Usually, yes: keeping the pulp preserves more of the vegetable’s fiber. Strained juice may be easier to drink, but it is generally less filling because much of the pulp has been removed.
What can celery stalk juice be mixed with?
It pairs well with cucumber, lemon, parsley, ginger, or green apple. Apple softens the flavor, while vegetable-based blends tend to keep the drink less sweet.
Is celery stalk juice better before or after exercise?
It can be a light, refreshing drink before or after exercise. On its own, though, it does not provide enough protein for post-workout recovery, so pair it with a protein-rich food such as yogurt, kefir, eggs, or legumes.
Can celery stalk juice affect blood pressure?
Celery naturally contains sodium, and its effect on blood pressure can vary between individuals. Anyone with blood-pressure concerns or taking blood-pressure medication should check with their clinician before drinking large amounts regularly.
Is celery stalk juice suitable for people with kidney stones?
Celery contains oxalates, so people with a history of calcium oxalate stones may need to avoid making large daily servings a habit. Advice should be individualized according to the type of stone and medical history.
Can celery stalk juice interact with medications?
Celery contains vitamin K, which matters for people taking anticoagulants such as warfarin; keeping intake consistent is important. People using diuretics or blood-pressure medicines should also seek professional advice before consuming it in large amounts.
How long does freshly made celery stalk juice keep?
Freshly made juice is best consumed right away. If refrigerated in a sealed container, limit exposure to air and light and ideally drink it the same day.
Can celery stalk juice be frozen?
Yes. Freeze it in ice-cube trays for smoothies or chilled drinks later. Some separation and loss of fresh flavor can occur after thawing, so stir or shake it before using.
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Nutrition data compiled from USDA FoodData Central and scientific sources.