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Celery stalk Calories
Low calorie, source of vitamin K
CALORIES
GI
POTASSIUM
FIBER
Celery stalk Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3g
· 72%
Protein
0.7g
· 17%
Fat
0.2g
· 11%
Fiber
1.6g
Celery stalk Vitamins & Minerals
Vitamins
Vitamin K
29.3µg · 24% DV
Folate
36µg · 9% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
40mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
80mg · 3% DV
Celery stalk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery stalk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk Contain Allergens?
No known major allergens
Which Diets Is Celery stalk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Celery stalk Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Celery stalk
Celery stalk — Frequently Asked Questions
Is celery stalk better eaten raw or cooked?
Both work well; raw celery is crisp and refreshing, while cooking softens its texture and mellows the flavor. Prolonged high heat can reduce crunch and some heat-sensitive vitamins.
How can I make celery stalk less stringy or bitter?
Peel off the tough outer strings with a vegetable peeler and trim any dry, fibrous ends. Fresher, firm, lighter-colored stalks are usually milder and less stringy.
How long does celery stalk keep in the fridge?
Whole stalks usually stay fresh for several days up to about 1–2 weeks when refrigerated properly. Wrapping them loosely in foil and keeping them in the crisper can help preserve crunch.
Can celery stalk be frozen?
Yes, but it will lose most of its crisp texture after thawing. Frozen celery is best used in soups, sauces, and cooked dishes rather than eaten raw.
What foods pair well with celery stalk?
It pairs well with yogurt-based dips, hummus, peanut butter, tuna salad, and chicken mixtures. Its crunchy texture and fiber can make snacks feel more filling.
Is celery stalk better before or after a workout?
On its own, it is not a strong pre-workout fuel because it is very low in carbs. After training, it can work as a light, hydrating side alongside a protein-rich food.
Can eating celery stalk at night cause bloating?
For most people it is light and easy to include, but raw vegetables can cause gas or bloating in sensitive individuals. If that happens, try a smaller portion or eat it lightly cooked instead.
How does celery stalk compare with cucumber?
Both are light, water-rich vegetables, but celery has a more savory, herbal flavor and a firmer crunch. It is also more useful than cucumber in soups, stocks, and classic aromatic bases.
Is celery stalk really a “negative-calorie” food?
No, that is a common myth. Celery is very low in calories, but digestion does not burn more energy than the food provides.
Who should be careful with celery stalk?
Anyone with a celery allergy should avoid it completely, since celery is a recognized allergen. People on blood thinners or with a history of kidney stones may also want individualized advice based on their overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.