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Celery Salad with Yogurt and Olive Oil Calories
Provides fiber, calcium, and heart-healthy monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Celery Salad with Yogurt and Olive Oil Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
7.4g
· 24%
Protein
2.1g
· 7%
Fat
9.7g
· 69%
Fiber
2.1g
Celery Salad with Yogurt and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.45mg · 10% DV
B2
0.12mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Calcium
83mg · 8% DV
Phosphorus
59mg · 8% DV
Potassium ⭐
285mg · 8% DV
Sodium
105mg · 5% DV
Celery Salad with Yogurt and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery Salad with Yogurt and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Salad with Yogurt and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Celery Salad with Yogurt and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Salad with Yogurt and Olive Oil Fat Profile
SATURATED
1.55g
MONOUNSATURATED
6.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Celery Salad with Yogurt and Olive Oil
Celery Salad with Yogurt and Olive Oil — Frequently Asked Questions
How many calories are in celery salad with yogurt and olive oil?
Celery salad with yogurt and olive oil provides 126 calories per 100 g.
How much protein does celery yogurt salad contain?
A 100 g serving contains 2.1 g of protein. Its protein content is relatively modest.
Is celery salad with yogurt and olive oil high in carbohydrates?
It contains 7.4 g of carbohydrates per 100 g. This should be considered alongside its 9.7 g fat content.
How much fat is in celery salad with yogurt and olive oil?
There are 9.7 g of fat in every 100 g. Fat accounts for a substantial share of its calories.
Does yogurt celery salad contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber is one component that can contribute to fullness as part of a meal.
What is the glycemic index of celery salad with yogurt and olive oil?
Its glycemic index is 35. This falls within the low glycemic index range.
Is celery salad with yogurt and olive oil good for a diet?
It can fit into a calorie-conscious eating plan when portions are considered, as it has 126 calories per 100 g. It also contains 9.7 g of fat per 100 g.
Is yogurt celery salad suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits Mediterranean, gluten-free, and flexitarian dietary patterns.
Is celery salad with yogurt and olive oil gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and celery allergens.
What allergens are in celery salad with yogurt and olive oil?
This salad contains dairy and celery. People with an allergy to either ingredient should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.