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Celery, parsley and lemon smoothie Calories
Low-calorie, rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Celery, parsley and lemon smoothie Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.4g
· 72%
Protein
1.3g
· 21%
Fat
0.2g
· 7%
Fiber
1.7g
Celery, parsley and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
330µg · 275% DV
Vitamin C
27.5mg · 31% DV
Vitamin A
120µg · 13% DV
Folate
39µg · 10% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
20mg · 5% DV
Celery, parsley and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery, parsley and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, parsley and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, parsley and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Celery, parsley and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.