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Celery Dish Calories
Vegetable, high fiber, low calorie, olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery Dish Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.6g
· 61%
Protein
1.2g
· 10%
Fat
1.6g
· 29%
Fiber
2.8g
Celery Dish Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
29µg · 24% DV
Folate
32µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Calcium
52mg · 5% DV
Magnesium
19mg · 5% DV
Celery Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Dish Contain Allergens?
No known major allergens
Which Diets Is Celery Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Dish Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Celery Dish
Celery Dish — Frequently Asked Questions
How can I stop celery root stew from turning brown?
Briefly soaking cut celery root in lemon water before cooking helps limit browning. Adding a large amount of lemon too early may make the vegetables take slightly longer to soften.
Why can celery root stew taste bitter or sharp?
Celery root has naturally aromatic compounds that can taste sharp, especially in larger or older roots. Slow cooking it with onion, carrot, olive oil, or a little orange juice helps round out the flavor.
Does celery root stew taste better the next day?
It often does, particularly olive-oil-based versions, because the flavors have time to meld. It can be served chilled or near room temperature for a more pronounced aroma.
How long does cooked celery root stew keep in the fridge?
Cool it promptly, store it in an airtight container, and generally eat it within 3 to 4 days. Discard it if it develops an off smell, bubbling, or an unusual texture.
Can celery root stew be frozen?
Yes, cooked celery root stew can be frozen in airtight containers. The celery root may become softer after thawing, so reheat it gently rather than boiling it vigorously.
What goes well with celery root stew?
It pairs well with yogurt, a lemony salad, or a legume dish. For a more filling plant-based meal, serve it with chickpeas, lentils, or beans.
Is cooked celery root as beneficial as raw celery root?
Cooking can reduce some heat-sensitive vitamins, but the fiber and many minerals remain. Both raw and cooked vegetables can contribute to a varied, nutritious eating pattern.
Should people with high blood pressure be careful with celery root stew?
The naturally occurring sodium in celery root is usually not the main issue; added salt and stock cubes matter more. People managing blood pressure or kidney disease should keep added salt modest and follow individualized advice.
Does celery root stew interact with medications?
Celery contains vitamin K, so people taking warfarin or similar anticoagulants should avoid making sudden large changes to their usual intake. Celery can also trigger significant allergic reactions in people with a celery allergy.
Is celery root stew better before or after a workout?
By itself, celery root stew may not provide enough protein for post-workout recovery. After exercise, pair it with a protein-rich food such as yogurt, eggs, fish, chicken, or legumes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.