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Celery cucumber yogurt salad Calories
Refreshing yogurt salad with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Celery cucumber yogurt salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.1g
· 37%
Protein
3.5g
· 25%
Fat
2.3g
· 38%
Fiber
0.8g
Celery cucumber yogurt salad Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.24µg · 10% DV
Vitamin K
11µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
116mg · 12% DV
Iodine
13µg · 9% DV
Selenium
3.2µg · 6% DV
Celery cucumber yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery cucumber yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery cucumber yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Celery cucumber yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Celery cucumber yogurt salad Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery cucumber yogurt salad
Celery cucumber yogurt salad — Frequently Asked Questions
How many calories are in celery cucumber yogurt salad?
Celery cucumber yogurt salad contains 54 calories per 100 g. Total calories depend on the portion eaten.
How much protein does celery cucumber yogurt salad have?
A 100 g serving provides 3.5 g of protein. It can contribute to the overall protein content of a meal.
Is celery cucumber yogurt salad low in carbs?
It contains 5.1 g of carbohydrates per 100 g. It is listed as compatible with a keto diet.
What is the glycemic index of celery cucumber yogurt salad?
The glycemic index of this salad is 22. This is considered a low glycemic index value.
Is celery cucumber yogurt salad good for a diet?
With 54 calories per 100 g and a glycemic index of 22, it may fit eating plans that track calories or carbohydrates. Portion size should match individual daily goals.
How much fat is in celery cucumber yogurt salad?
This salad contains 2.3 g of fat per 100 g. Its fat content may vary with the yogurt used and the preparation method.
Does celery cucumber yogurt salad contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. This contributes to total daily fiber intake.
What diets is celery cucumber yogurt salad suitable for?
It is listed as compatible with omnivore, keto, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Because it contains dairy, it is not suitable for dairy-free eating.
Is celery cucumber yogurt salad safe for people with a milk allergy?
No. This salad contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is celery cucumber yogurt salad processed?
It is classified as minimally processed. Per 100 g, it provides 54 calories, 3.5 g protein, 5.1 g carbohydrates, 2.3 g fat, and 0.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.