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Low-calorie juice with vitamins C and K
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Celery Apple Juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.6 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 31.2 µg of Vitamin K covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 100 g
28
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Vitamins
Vitamin K
13µg · 11% DV
Vitamin C
4.5mg · 5% DV
B6
0.06mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
155mg · 5% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
35mg · 2% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
There is no proven detox or fat-burning benefit to drinking it on an empty stomach. Have it whenever it suits you; if it causes stomach discomfort, drink it with food instead.
It can be a light, easy-to-drink option before exercise. For a long or demanding workout, pair it with a more substantial carbohydrate source and some protein rather than relying on juice alone.
Pair it with Greek yogurt, kefir, eggs, cottage cheese, nuts, or a whole-grain snack. Adding protein and some fat makes the snack more satisfying than juice on its own.
Not necessarily. Juicing, especially when the pulp is discarded, removes much of the natural fibre and does not provide the same chewing-related fullness as whole produce.
A blended drink that keeps the pulp generally retains more fibre than juice made in a centrifugal or masticating juicer. If texture is acceptable, keeping the pulp is a practical way to make the drink more satisfying.
Celery has naturally strong aromatic compounds that can taste bitter, herbal, or slightly salty. Sweeter apples, a squeeze of lemon, or less celery can create a milder flavour.
It is best consumed soon after making it, as flavour, colour, and quality decline with exposure to air. Keep it tightly covered and refrigerated, but avoid saving it for the next day when possible.
Yes, it can be frozen in small portions. It may separate after thawing, so shake or stir it well; the flavour is usually freshest when the juice is newly made.
No food or juice has been shown to detox the liver in the way marketing claims suggest. The liver and kidneys already perform this function, while overall dietary habits support normal health.
Anyone with a celery allergy should avoid it, as celery can trigger significant allergic reactions in sensitive people. People taking anticoagulant medicines should also discuss major increases in celery intake with their clinician to keep their diet consistent with treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.