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Celeriac with walnuts Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Celeriac with walnuts Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
9.1g
· 23%
Protein
3.1g
· 8%
Fat
12.5g
· 69%
Fiber
3.2g
Celeriac with walnuts Vitamins & Minerals
Vitamins
Vitamin K
18.2µg · 15% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Potassium ⭐
380mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Celeriac with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with walnuts Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Celeriac with walnuts
Celeriac with walnuts — Frequently Asked Questions
Can celeriac with walnuts be made ahead and kept in the fridge?
Yes, it usually keeps well for 1-2 days in an airtight container in the refrigerator. A little lemon juice helps slow browning and keeps the flavor fresher.
Can celeriac with walnuts be frozen?
It can be frozen, but the texture usually suffers after thawing. Celeriac may turn watery and soft, and the walnuts can lose their crunch.
How can I make celeriac with walnuts taste less sharp or bitter?
Lemon juice, a little olive oil, and a short resting time can mellow the flavor. Dressing it soon after grating or slicing also helps reduce harshness.
Is celeriac with walnuts enough for a meal on its own?
It can work as a light meal or snack. For a more filling meal, pair it with yogurt, legumes, or a main dish that adds more substance.
Is it better before or after a workout?
Because it contains both fiber and fat, it may feel heavy right before exercise for some people. It is often more comfortable after training or a few hours before it.
Is celeriac with walnuts okay to eat at night?
Yes, it can be eaten in the evening. If you have a sensitive stomach, keep the portion moderate because fibrous foods can cause bloating in some people.
Is celeriac with walnuts a bad choice for weight loss?
No, not by itself. Walnuts make the dish more energy-dense, so portion size and your overall eating pattern matter more than the food being inherently “good” or “bad.”
What foods pair well with celeriac and walnuts?
It goes well with pomegranate seeds, yogurt-based dressings, apple, orange, and leafy greens. These pairings can balance the earthy flavor and add freshness.
Who should be careful with celeriac with walnuts?
Anyone with celery or tree nut allergies should avoid it. People with sensitive digestion or medically restricted diets may also need to watch the portion and preparation method.
How is celeriac with walnuts different from a mayonnaise-based celeriac salad?
The walnut version usually tastes earthier and more natural, with a firmer texture. Mayonnaise-based versions are creamier, but they can feel heavier and mask the celeriac flavor more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.