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Celeriac with quince and yogurt Calories
Fiber-rich celeriac dish with quince and yogurt
CALORIES
GI
POTASSIUM
FIBER
Celeriac with quince and yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 54%
Protein
2.6g
· 13%
Fat
2.9g
· 33%
Fiber
2.4g
Celeriac with quince and yogurt Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
8.5µg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
54mg · 8% DV
Potassium ⭐
255mg · 8% DV
Calcium
58mg · 6% DV
Magnesium
14mg · 3% DV
Celeriac with quince and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with quince and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with quince and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with quince and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with quince and yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celeriac with quince and yogurt
Celeriac with quince and yogurt — Frequently Asked Questions
How many calories are in celeriac with quince and yogurt, and what are its macros?
Per 100 g, it provides 78 calories. The same amount contains 2.6 g protein, 10.8 g carbs, and 2.9 g fat.
Is celeriac with quince and yogurt gluten-free, and does it contain allergens?
It is suitable for a gluten-free diet. However, it contains dairy and celery allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.