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Celeriac with quince and olive oil Calories
Olive oil-based, fiber-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Celeriac with quince and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.4g
· 44%
Protein
1.1g
· 5%
Fat
5.4g
· 51%
Fiber
3.1g
Celeriac with quince and olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
Vitamin E
1.35mg · 9% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
305mg · 9% DV
Sodium
165mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Celeriac with quince and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with quince and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with quince and olive oil Contain Allergens?
No known major allergens
Which Diets Is Celeriac with quince and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with quince and olive oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Celeriac with quince and olive oil
Celeriac with quince and olive oil — Frequently Asked Questions
How many calories are in celeriac with quince and olive oil, and is it diet-friendly?
It provides 92 calories per 100 g. With 3.1 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, it can fit many balanced eating plans.
Is celeriac with quince and olive oil low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it contains 10.4 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.