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Celeriac with orange, quince and olive oil Calories
Olive-oil braised, fiber-rich, vegetable-based
CALORIES
GI
POTASSIUM
FIBER
Celeriac with orange, quince and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.4g
· 44%
Protein
1.2g
· 5%
Fat
5.4g
· 51%
Fiber
3.1g
Celeriac with orange, quince and olive oil Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.35mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Phosphorus
34mg · 5% DV
Magnesium
15mg · 4% DV
Calcium
34mg · 3% DV
Celeriac with orange, quince and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with orange, quince and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with orange, quince and olive oil Contain Allergens?
No known major allergens
Which Diets Is Celeriac with orange, quince and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with orange, quince and olive oil Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Celeriac with orange, quince and olive oil
Celeriac with orange, quince and olive oil — Frequently Asked Questions
How many calories are in celeriac with orange, quince and olive oil?
Celeriac with orange, quince and olive oil contains 92 calories per 100 g. A 100 g serving provides 5.4 g of fat, 10.4 g of carbohydrates, and 1.2 g of protein.
Is celeriac with orange, quince and olive oil suitable for a low-glycemic diet?
It has a glycemic index of 38, which is considered low. It also provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.