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Celeriac stew with egg-lemon sauce Calories

Traditional vegetable stew finished with egg-lemon sauce

CALORIES

68kcal

35low

POTASSIUM

255mg

FIBER

2.4g

Celeriac stew with egg-lemon sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 46%

Protein

2.3g

· 13%

Fat

3.2g

· 41%

Fiber

2.4g

Celeriac stew with egg-lemon sauce Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Vitamin C

8.5mg · 9% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

255mg · 8% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Celeriac stew with egg-lemon sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celeriac stew with egg-lemon sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celeriac stew with egg-lemon sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celeriac stew with egg-lemon sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celeriac stew with egg-lemon sauce Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Celeriac stew with egg-lemon sauce

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Celeriac stew with egg-lemon sauce — Frequently Asked Questions

How many calories are in celeriac stew with egg-lemon sauce?

Celeriac stew with egg-lemon sauce contains 68 calories per 100 g. The same amount provides 2.3 g of protein, 8.1 g of carbohydrates, and 3.2 g of fat.

Is celeriac stew with egg-lemon sauce low glycemic?

Yes, it has a glycemic index of 35. It also provides 2.4 g of fiber per 100 g, but it contains egg and celery allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.