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●Low GI

Celeriac stew with beetroot Calories

Fiber-rich, vegetable-based, low-calorie

CALORIES

52kcal

42low

POTASSIUM

285mg

FIBER

2.8g

Celeriac stew with beetroot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 72%

Protein

1.3g

· 10%

Fat

1.1g

· 18%

Fiber

2.8g

Celeriac stew with beetroot Vitamins & Minerals

Vitamins

Vitamin K

9µg · 8% DV

Vitamin C

6.5mg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Celeriac stew with beetroot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celeriac stew with beetroot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celeriac stew with beetroot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celeriac stew with beetroot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celeriac stew with beetroot Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Celeriac stew with beetroot — Frequently Asked Questions

How many calories are in celeriac stew with beetroot?

Celeriac stew with beetroot contains 52 calories per 100 g. It provides 1.3 g of protein, 9.8 g of carbohydrates, and 1.1 g of fat per 100 g.

Is celeriac stew with beetroot suitable for a vegan diet?

Yes, celeriac stew with beetroot is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains celery, so it is not suitable for people with a celery allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.